Planning a trip to Peru? This beautiful South American country offers a diverse range of landscapes and experiences, from the Amazon rainforest to the Andes mountains. After my trip I put together a list of things I brought and things I wish I brought to make sure you have a smooth and enjoyable journey. Here are 15 important items you should bring to Peru:
- 1. Liquid IV or electrolyte powderÂ
- 2. Layers (sweaters and jackets) & warm clothingÂ
- 3. SwimsuitsÂ
- 4. High SPF Sunscreen
- 5. Heavy Moisturizers and Deep ConditionersÂ
- 6. Real Hiking Shoes
- 7. (Optional) Altitude Sickness Medication
- 8. Bug Spray or Wipes
- 9. Portable Charger
- 10. Toilet Paper Roll
- 11. Rain jacketÂ
- 12. Large travel backpack (e.g. patagonia)
- 13. Small backpack for hikingÂ
- 14. Cash!
- 15. Your best camera!
1. Liquid IV or electrolyte powderÂ
Hydration is super important, especially when you’re in high-altitude regions like Cusco, Machu Picchu, and Rainbow Mountain. Liquid IV or electrolyte powder can help you stay hydrated and replenish vital nutrients lost during physical activities. I had one of these per day in Cusco and was totally fine, but Rainbow Mountain you may want something a bit stronger!
2. Layers (sweaters and jackets) & warm clothingÂ
Peru’s climate can vary dramatically depending on the region and time of year. Even during the warmer months, nights can be chilly, especially in the highlands. I was in Peru during their dry season and the night/early mornings were pretty cold (40s F) and during the day the sun amde it super warm! So pack layers including sweaters and jackets to stay warm and comfortable but also include short sleeves!
3. SwimsuitsÂ
Also don’t forget your swimsuit! Peru has some incredible beaches along its coast, and many hotels and lodges offer pools and hot tubs. If you plan to visit the hot springs in places like Aguas Calientes, a swimsuit is a must.
4. High SPF Sunscreen
The sun in Peru can be super strong, particularly in high-altitude areas. During the Rainbow Mountain hike so many of my friends were super burned! So protect your skin with a high SPF sunscreen. Don’t forget to reapply!
5. Heavy Moisturizers and Deep ConditionersÂ
I already have super dry skin and hair so being in Peru made it so much worse. The combination of sun exposure and dry mountain air can be tough on your skin and hair. The water is also super hard so bring heavy moisturizers and deep conditioners to keep your skin hydrated and your hair hydrated. These will be especially useful after long days of hiking and exploring.
6. Real Hiking Shoes
There’s so many trails at different levels of difficulty so it’s important to bring a good pair of hiking shoes/boots. A good pair of hiking shoes that offer support and grip. There were so many times people almost slipped because they didn’t consider good boots an important thing to bring to Peru!
7. (Optional) Altitude Sickness Medication
Always consult your doctor before getting any medication, but consider altitude sickness medication to bring to Peru. Altitude sickness can affect anyone, regardless of fitness level. If you’re traveling to high-altitude regions like Cusco or the Colca Canyon, it’ll be super helpful. I didn’t use any for my trip, but other people did and they were able to adapt a bit quicker to the change in altitude, however they did have some side effects (e.g., tingling in hands).
8. Bug Spray or Wipes
Peru’s diverse ecosystems mean you might encounter various insects, especially in the Amazon rainforest. Bug spray or wipes with DEET can help protect you from bites. I’ve recently started using insect repellent wipes and that’s been a game changer for me! It’s so much easier to pack compared to bottles and I didn’t get a single bug bite. (And those South American mosquitoes are vicious!)
9. Portable Charger
There’s so many beautiful views in Peru and you don’t want to miss getting the perfect shot so a portable charger is super important to bring to Peru. Choose a high-capacity charger to keep your devices powered throughout your adventures. Take a look at my 2024 Travel Essentials list to see my favorite portable charger!
10. Toilet Paper Roll
Shockingly enough toilet paper is gold and not something I was expecting to bring to Peru. In more remote hiking areas there’s toilets and sometimes you can buy a couple squares for less than a dollar. However, sometimes you’re on a long hike and if you gotta go you gotta go!
11. Rain jacketÂ
Peru’s weather can be unpredictable, especially during the rainy season from November to April. A lightweight, waterproof rain jacket will keep you dry and comfortable during sudden downpours. Thankfully it didn’t rain during the week I was there, which is why I highly recommend going during the dry season. It was perfect weather the entire time!
12. Large travel backpack (e.g. patagonia)
One thing I wish I brought, but didn’t purchase ahead of time is a large carry on backpack similar to the Patagonia Black Hole Pack 32L. I had my rolling carry on and it was super annoying on some of the cobblestone streets. A durable, large travel backpack is essential for carrying your belongings as you move between destinations.
13. Small backpack for hikingÂ
Inside of your huge backpack another great thing to bring to Peru is a smaller backpack for hiking. Places like Machu Picchu don’t allow you to bring a large backpack so it’s helpful to have a smaller one like this one to keep all of your belongings organized.
14. Cash!
While credit and debit cards are widely accepted in major cities, it’s always a good idea to carry some cash, especially in more remote areas. Small shops, local markets, and transportation services often prefer cash payments. Locals definitely prefer it!
15. Your best camera!
Peru is a photographer’s dream, with stunning landscapes, vibrant culture, and historical sites. Whether you’re a professional photographer or just love capturing memories, bring your best camera to document your journey. Don’t forget extra batteries and memory cards to ensure you don’t miss a single moment.
Peru was one of the coolest places I’ve traveled to recently and I still didn’t see it all! By packing these essentials, you’ll be well-prepared for an incredible adventure in Peru.
If you ever need help planning a trip to this gorgeous country please contact me below for my travel advising services!Â